Even those with very strong wills can have a difficult time quitting smoking. Even smokers who feel like quitting find it hard to give it up completely. If you finally want to kick the habit for good, then read on for tips and suggestions that will put it all into motion for you.
Create a list of the reasons why you’re quitting. Just by creating the list, you’ll perk up your mood. It can keep you focused on your goal, which should make it easier to quit.
If you are ready to quit smoking, try hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications available to help you stop smoking or to make the process easier. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you don’t, keep repeating this as you need to.
Make sure to get adequate sleep while you try to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
As you’ve seen, quitting smoking doesn’t have to be scary and impossible to do. If you use what you have learned here, you give yourself a much better chance of succeeding. You might be surprised what you can do with determination!
