Panic attacks can lead to serious health problems and put you in dangerous situations. Despite their danger, educating yourself on panic attacks can make their impact on your life more manageable. Here are some small tips to get you started dealing with stress and panic attacks.
Sleep a little extra during periods of frequent panic attacks. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. Try to get eight full hours of sleep every night.
Talk with a counselor about your panic attacks. Their job is to help. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attacks.
Seek strength in numbers by joining an online support group that focuses on effectively managing panic attacks. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
Talk with a counselor about your panic attacks. A trained counselor can be very helpful. Just by knowing someone is out there that can help you with your problems can have a significant impact on your overall mood and lower panic attacks.
Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Relaxing can prevent your symptoms from controlling how you feel. Try to envision the sensations as flowing over and around you instead of running through you. Above all, concentrate on your breathing. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. The adrenalin will eventually wane, and you will start to relax.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Breathe slowly in and out ten times, and you will feel some relief.
Panic attacks are frightening and can limit your enjoyment of life, but you can get control of them and lessen their hold on you. Consult a healthcare professional for solid advice and guidelines for managing feelings of panic. The suggestions in this article can help reduce your symptoms in the meantime.
