Sleep apnea may be the cause of your difficulties during sleep. A lot of individuals are afflicted with this, and it is not fun. Thankfully, there are many ways to cope with it. Use this article to help you to better deal with this condition.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. As you become more accustomed to the sleep mask, you should be able to wear it longer.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Shed a bit of weight if you can. The link between sleep apnea and obesity in its sufferers has been well-proven. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Do not drink to excess if you suffer from sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
You should now understand that sleep apnea is treatable. Give each of them a try, and stick with the ones that prove effective. This is the first step towards a more restful night’s sleep. You do not need to be a victim of sleep apnea any longer.
