People of every age and walk of life are affected by sleep apnea, a dangerous condition. Unfortunately, many people don’t know their options, and they just choose to try and deal with the condition. This article will give you important advice about sleep apnea so that you no longer need to suffer needlessly.
Drop some of your vices to fight against sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Talk to a physician about the right CPAP machine for you. Size and noise are both things to factor into your decision. A machine to get you through the night is better than feeling fatigued every day. Your physician probably knows which machines are best.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
If you are overweight, lose some weight. The link between sleep apnea and obesity in its sufferers has been well-proven. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Untreated sleep apnea is hazardous to your health and quality of life. Luckily, there are many methods of treatment for sleep apnea. Use what you learned in this article and consult with a doctor in order to help ensure that you’re staying in the best shape possible.
