Smokers know that smoking is harmful to their health. What smoker has ever tried to argue for the healthful quality of their cigarettes? An ex-smoker knows what hard work it is to quit, while a non-smoker has no idea. Keep reading to see what works to quit.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When you write something down, it can work to adjust your frame of mind. This can help you stay motivated, and may make quitting easier.
Make sure you remember to take quitting one step at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Try not to fret about the next week, the next month, or the next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
If you are trying to stop smoking, see to it that you have plenty of rest. For many smokers, staying up for extended hours can lead to increased cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
If you suddenly get the urge to smoke, try to delay your smoking. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. Repeat this step repeatedly if you need.
You’re already aware of all of the reasons why breaking your smoking habit is a great idea. Even those benefits might not be enough for keeping you motivated, but these tips above may help. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. You’ll be rejuvenating your body and enjoying your new freedom from nicotine in no time!
