Treating panic attacks can be essential to your overall well-being. The following tips can help you manage, treat or prevent your panic attacks.
If you suffer from frequent panic attacks, you must be sure to get an adequate amount of sleep each night. Not getting enough sleep can not only increase the frequency of attacks, it can also keep you from clearing your head and calming down if you have one. Always try to get at least eight hours of sleep every night.
When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Breathe slowly in and out ten times, and you will feel some relief.
Having command of the situation while suffering from a panic attack will allow it to pass more easily. Sometimes the only way to beat your fears is to fight back against them.
Heightened levels of anxiety only grow when you feel alone in the battle. It’s helpful to have others around who can help support you through your problems and any issues that you are having. After all, that is what friends are for.
Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Go with it and let it happen, rather than attempting to fight it. Just pretend that the negative feelings are floating around your body rather than coursing through it. Pay close attention to your breathing. Breath slowly and relax yourself as much as possible. At some point, you will notice the feelings of panic subsiding as you burn off the adrenaline.
If a panic attack starts to strike, find a distraction as soon as possible. Any distraction, whether it is your shoes, a piece of music, or a crossword puzzle, can help. Do something to take your attention off of the stress and panic you are feeling. You can stop an attack and feel better quickly this way.
It is important to know why you are getting panic attacks. After reading this article, you should have a clearer understanding of various triggers for panic attacks. You should now be able to avoid the triggers and live a more fulfilled and enjoyable life than you were previously.
